Yoga has been practiced for thousands of years as a powerful system for improving physical health, mental clarity, and spiritual well-being. Among the many styles of yoga practiced around the world today, Hatha Yoga remains one of the most popular and accessible forms. It focuses on combining physical postures, breathing techniques, and mindfulness to create harmony between the body a... https://www.prathamyoga.com/blog/hatha-yoga-poses-for-beginners