अलसी के पाउडर को दही व दलिये में डालकर खा सकते हैं। Amongst the reasons why flax is so valuable is as a result of its large concentration of mucilage which can be a gel-forming fiber that is certainly water soluble and helps you to support in nutrient absorption. https://challengeinminecraft59467.getblogs.net/47292820/flax-seeds-the-7-benefits-you-need-to-know-an-overview