Health Benefits of Treadmills Treadmills allow you to exercise for the recommended 150 minutes per week, without having to leave your home. They have many advantages for health, including: Be aware of the size and specifications of the treadmill before shopping. Make sure the treadmill has a motor strong enough https://treadmills24136.blue-blogs.com/30709121/why-treadmills-on-sale-is-relevant-2023