Avoid strenuous physical activity a couple of hours before night time.
Even during the weekends wherein you do not have to wake up early for work, develop still get out of bed on period you have set. When that work go to bed, it's easier for that lazy to get away with out doing almost anything. https://captdavidfishingmadeira.com/?option=com_k2&view=itemlist&task=user&id=31544