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Adaptogenic Herbs: Natural Stress Fighters

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Adaptogens are a class of herbs that greatly enhance your body’s resilience to stress. They operate by balancing cortisol concentrations and bettering Strength devoid of overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.firebaseapp.com/index.html

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