As people grow older, maintaining their well-being and wellness becomes crucial. Engaging in regular exercise can substantially enhance the quality of life for senior adults. Exercise not only helps in controlling weight and increasing physical strength but also plays a key role in enhancing mental health. Research-supported physical activity recommendation https://julie739z6o.onzeblog.com/32169488/the-impact-of-customized-workout-prescription-on-enhancing-rehabilitation-results-in-rehabilitation-protocols