Using a Puppy leash or possibly a dip belt, wrap within the dumbbell, dangle it in your hips, leap up on the bar. Even much easier is to put the dumbbell on the ground, phase up onto it and get the pullup bar with your arms. Then seize the dumbbell https://edgarrsrok.pointblog.net/not-known-details-about-hammer-strength-dumbbells-76440234