The alternating batwing row is great for Total back strength. It targets a variety of back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Every single hand. If you end up picking a lighter list of dumbbells for the pair sitting down on the ground, https://hammerstrengthdumbbellrac13454.blogsvirals.com/32400678/not-known-factual-statements-about-hammer-strength-dumbbells