The alternating batwing row is perfect for overall back strength. It targets different back muscles concurrently. I recommend using an incline bench, alternating rows with dumbbells in Just about every hand. For hypertrophy we want to make the lats do each of the operate. We can easily isolate them with https://hammer-strength-dumbbells46656.topbloghub.com/39565676/dumbbell-set-and-rack-an-overview