Inflammation of your tendon through the front with the ankle triggers prime of foot pain commonly when going for walks down stairs or on slopes.   Plantar Plate Tear – the plantar plate are important ligaments that stabilises the metatarsal heads. Tears to those ligaments could cause secondary challenges for example https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/