Before you start any new workouts, speak to your health practitioner. And if anything hurts or you're feeling any discomfort, halt and talk with your health care provider.  Tennis elbow can commonly be diagnosed by a clinician inquiring questions on the signs and symptoms and by inspecting the arms It's https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/