Continue to be aligned even if relocating: Move your complete system as one particular device when turning in mattress instead of twisting or bending within the waist. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest when you roll https://venousmalformationbraintr92333.blogoxo.com/34363449/comfortable-sleeping-positions-for-neck-pain-no-further-a-mystery