To aid cut down swelling, attempt propping your wounded leg on pillows or sitting in a recliner. Keeping the knee marginally bent at rest is more effective than keeping the knee straight. Lousy posture can exacerbate difficulties like osteoarthritis and boost the pressure on knee joints, contributing to lengthy-phrase discomfort. https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/