To aid decrease swelling, check out propping your wounded leg on pillows or sitting in a very recliner. Retaining the knee marginally bent at relaxation is simpler than preserving the knee straight. This tendon is often a connection with the quadriceps muscle mass that lies over the front with the https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/