Should you are interested in Studying more about balancing your chakras by way of asana, Do that course on youtube. Lord Shiva revealed the mantra to Mata Parvati, declaring the mantra assists wipe out anger and lust; it soothes the mind and encourages a soul craving for liberation or Moksha. https://a-listdirectory.com/listings13235214/beej-mantra-an-overview