Dads often need a space where they can challenge themselves without outside demands BJJ provides that. It’s not just about submissions or exercise,it's about building resilience. The calm and composure learned on the mats help at home during stressful times. Kids also witness personal growth as a lived example. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/