Three. Likhita: Here is the penned repetition with the mantra that requires the practitioner to jot down the mantra consistently in a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s effects by both of those Actual physical and psychological engagement. He https://shaneonnic.blog-eye.com/39495092/how-tara-can-save-you-time-stress-and-money