Rational Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that https://phoenixvnha746375.bloggazza.com/37987225/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health