Thought Restructuring: A CBT Guide Cognitive reconstruction is a core element of CBT, designed to help you overcome distressing thought cycles. It's about recognizing that your emotions and behavior are significantly https://safiyarxmk620253.spintheblog.com/39585230/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health