Burnout is more than just feeling tired—it places measurable stress on the heart. Persistent overwork and poor work-life balance can disrupt normal heart rhythms, elevate resting heart rate, and affect ECG patterns over time. This action-oriented article focuses on how lifestyle changes such as stress reduction, better sleep routines, regular physical activity, and mindful work bounda... https://sunfox.in/blogs/importance-of-work-life-balance-for-a-healthy-heart/